How To Get Those Happy, Positive Vibes Flowing

Here’s a Pollyanna Plan tip for days when it’s a little harder to get those happy, positive vibes flowing:

  • Write a list of all your happiest memories.
  • Then spend 10 – 15 minutes going through your list and re-living each memory in as much detail as possible.
  • Close your eyes if it helps and really take yourself back to that moment in time, seeing all the things around you, hearing the sounds, smelling the smells and, most importantly, FEELING those joyful feelings.

I guarantee you’ll be so much happier by the time you finish.

How do I know? Because I’ve just done it myself.

I tell you, it’s magic! 🙂

5cc31e38bf2f078e561b1863e007ad06

Snorkelling in Coral Bay, Western Australia is on my list of awesome memories!

©  N. Lamy – The Pollyanna Plan – 2014-  All Rights Reserved.

Join The Pollyanna Plan on Facebook


5 thoughts on “How To Get Those Happy, Positive Vibes Flowing

      1. Thank you – a good day makes a lot of difference. W had a magical hour at the beach… puppy playing (not mine) but so much fun. Even being exhausted felt worthwhile, 🙂
        Blessings.
        Susan x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s